Hamburger
Packaged product Meals and Dishes Dempster's
Hamburger contains 244 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 37% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Protein L | 8.9 g | 18% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 88.9 mg | 7% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.39 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 9.3 g)
- Fiber2.2 gbelow the median for meals and dishes (median 2.8 g)
- Sugars4.4 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0.44 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium356 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721001225
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns Auger Betty | 244 | 8.9 g | 44.4 g | 3.3 g |
| Burger 100% integral Hacendado | 245 | 11 g | 36 g | 4.8 g |
| Whole Wheat Hamburger Buns Franz | 245 | 11.3 g | 45.3 g | 3.8 g |
| 100% Whole Wheat 8 Hamburger Buns Great Value | 245 | 11.3 g | 45.3 g | 3.8 g |
| Organic Whole Wheat Hamburger Buns Whole Foods Market | 245 | 11.3 g | 43.4 g | 3.8 g |
| Wheat Burger Buns Sprouts | 244 | 7.1 g | 49.7 g | 9.3 g |
| Gluten Free Hamburger Buns The Essential Baking Company | 246 | 1.8 g | 33.3 g | 12.3 g |
| Signature Select Giant Potato Hamburger Buns Signature Select | 243 | 8.1 g | 44.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 244 kcal.
How much protein is in Hamburger?
Hamburger contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in Hamburger?
Hamburger has 46.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 3.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), Riboflavin (B2) (21% DV), iron (19% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721001225. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "HAMBURGER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.