Hamburger
Packaged product Meals and Dishes Dempster's
Hamburger contains 244 kcal per 100 g. A serving, 1 bun, 45 g (45 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 88.9 mg | 7% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.39 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.44 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721001126
- Label serving
- 1 bun (45 g)
- Category
- Meals and Dishes
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Pizza Lou Malnati’s Pizzeria | 244 | 11.9 g | 20.7 g | 12.6 g |
| Golden Maple Chicken Burgers Erie Meat Products Ltd | 244 | 11.1 g | 20 g | 13.3 g |
| hamburger rolls farm boy | 244 | 8.9 g | 44.4 g | 3.3 g |
| Chicken Burgers Golden Maple | 244 | 11.1 g | 20 g | 13.3 g |
| Veggie Breakfast Burrito Streats | 244 | 11.1 g | 25.6 g | 11.1 g |
| 100% Pure Beef Smashed Burger Wellsley Farms | 244 | 16.7 g | 0 g | 20 g |
| Four Meat Pizza Tavern Inn | 244 | 14.1 g | 16.3 g | 13.3 g |
| The BIG dill Ham & Dill Pickle Pizza Mama Cozzi's | 244 | 9.6 g | 29.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 244 kcal. Serving, 1 bun, 45 g (45 g): about 110 kcal.
How much protein is in Hamburger?
Hamburger contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bun, 45 g (45 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger?
Hamburger has 46.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 3.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721001126. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "HAMBURGER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.