Hamburger buns
Packaged product Meals and Dishes Giant Eagle
Hamburger buns contains 256 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 29% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 4.7 mg | 29% |
| Folate (B9) L | 151 µg | 38% |
| Calcium L | 163 mg | 13% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gbelow the median for meals and dishes (median 2.8 g)
- Sugars7 gabove the median for meals and dishes (median 6.2 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium465 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 93 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034400453
- Label serving
- 1Bun
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Select White Burger Buns Signature | 256 | 9.3 g | 46.5 g | 4.7 g |
| Enriched hamburger buns Valu-Time | 256 | 9.3 g | 48.8 g | 3.5 g |
| Burger Bunny | 256 | 7 g | 48.8 g | 3.5 g |
| Burger buns Chicago Baking Co. | 256 | 7 g | 48.8 g | 3.5 g |
| Hamburger buns Albertsons | 256 | 10.3 g | 51.3 g | 3.9 g |
| Hamburger Buns Clover Valley | 256 | 10.3 g | 51.3 g | 3.9 g |
| Hamburger buns Lewis Bakeries Inc. | 256 | 7 g | 48.8 g | 3.5 g |
| Hamburger buns, hamburger Clover Valley | 256 | 7 g | 48.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 256 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Hamburger buns?
Hamburger buns has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Niacin (B3) (29% DV), Riboflavin (B2) (18% DV), iron (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034400453. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2413826. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.