Ham Steak
Packaged product Beverages Cook's
Ham Steak contains 141 kcal per 100 g. A serving, 3.0oz (85.1 g) provides about 120 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 1,152 mg | 50% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 16.5 g | 33% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of beverages (median 0.6 g)
- Sugars2.4 gbelow the median for beverages (median 4.8 g)
- Fat7.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.4 gabove the median for beverages (median 0.1 g)
- Sodium1,152 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Beef Steak Trader Joe’s | 141 | 20.3 g | 0 g | 7.1 g |
| Beef Flank Steak Rastelli’s | 141 | 16.8 g | 3.5 g | 6.2 g |
| Beef Loin NY Strip Steak Harris Teeter | 141 | 20.3 g | 0 g | 7.1 g |
| Marinated Skirt Steak Arrachera (Kirkland) | 141 | 16.8 g | 0 g | 7.9 g |
| Beef Tenderloin Filet Mignon Steak Members Mark | 141 | 21.2 g | 0 g | 6.2 g |
| Beef Tenderloin Filet Mignon Steak Members Mark | 141 | 21.2 g | 0 g | 6.2 g |
| Smoked Ham with Natural Juices Kentucky Legend | 141 | 16.5 g | 9.4 g | 3.5 g |
| Pork steaks Aldi | 141 | 21.2 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 141 kcal. Serving, 3.0oz (85.1 g): about 120 kcal.
Is Ham Steak high in protein?
Ham Steak contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3.0oz (85.1 g). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham Steak?
Ham Steak has 2.4 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 1,152 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203743004902. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM STEAK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.