Ham Steak (Cooked)
Packaged product Beverages Heb Hickory Smoked
Ham Steak (Cooked) contains 161 kcal per 100 g. A serving, 1 steak, 56 g (56 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of beverages (median 0.6 g)
- Fat10.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium875 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb Hickory Smoked
- Barcode
- 0238098005090
- Label serving
- 1 steak (56 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium angus beef flank steak Trader joes | 161 | 21.4 g | 0 g | 8 g |
| Skirt Steak Good & Gather | 161 | 21.4 g | 0 g | 8.9 g |
| Aldi Grass Fed Beef Skirt Steak Aldi | 161 | 21.4 g | 0 g | 8.9 g |
| Black Angus Beef Top Round Steak Boneless Aldi | 161 | 22.3 g | 0 g | 8 g |
| Cubed Steak Aldi | 161 | 18.8 g | 0 g | 8.9 g |
| Raw Beef Flank Steak Food Lion | 161 | 21.4 g | 0 g | 8 g |
| Skirt Steak Beef From Aldi | 161 | 21.4 g | 0 g | 8 g |
| black angus beef top round steak aldi | 161 | 22.3 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak (Cooked)?
100 g of Ham Steak (Cooked) has 161 kcal. Serving, 1 steak, 56 g (56 g): about 90 kcal.
Is Ham Steak (Cooked) high in protein?
Ham Steak (Cooked) contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 steak, 56 g (56 g). About 40% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham Steak (Cooked)?
Ham Steak (Cooked) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak (Cooked)?
Ham Steak (Cooked) contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Ham Steak (Cooked)?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238098005090. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.