Ham Pizza
Packaged product Meals and Dishes Eat Italia
Ham Pizza contains 212 kcal per 100 g. A serving, 1 serve, 92 g (92 g) provides about 195 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium585 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Italia
- Barcode
- 0701197281257
- Label serving
- 1 serve (92 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Burgers Ribbonwire Ranch | 212 | 18.5 g | 0 g | 15 g |
| Pizza jambon mozzarella E.Leclerc | 212 | 13 g | 15 g | 11 g |
| Bobs Burgers Harmons | 212 | 18.5 g | 0 g | 15.2 g |
| Lasagne Épinards Jambon Nonna Ida | 212 | 8.5 g | 13.6 g | 13.7 g |
| Perfect Chick'n Spinach Pesto Burger Dr. Praeger's Sensible Foods | 212 | 20.4 g | 11.5 g | 9.7 g |
| Salmon Burgers Yankee Trader | 212 | 17.7 g | 9.7 g | 10.6 g |
| Chicken Salad Sandwich Elephants Delicatessen | 212 | 7.4 g | 21.2 g | 10 g |
| Prosciutto Fungi Pizza Button | 212 | 10.2 g | 25.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Pizza?
100 g of Ham Pizza has 212 kcal. Serving, 1 serve, 92 g (92 g): about 195 kcal.
Is Ham Pizza high in protein?
Ham Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 1 serve, 92 g (92 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham Pizza?
Ham Pizza has 25.3 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Pizza?
Ham Pizza contains 6.6 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Ham Pizza?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701197281257. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.