Ham & Pineapple Pizza
Packaged product Meals and Dishes Tower
Ham & Pineapple Pizza contains 265 kcal per 100 g. A serving, 0.125 pizza, 181 g (181 g) provides about 480 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.6 mg | 6% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.8 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 96.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat14.9 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium552 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower
- Barcode
- 0721688883326
- Label serving
- 0.125 pizza (181 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Italian Sandwich Jacksons | 265 | 14.9 g | 24.9 g | 12.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple Pizza?
100 g of Ham & Pineapple Pizza has 265 kcal. Serving, 0.125 pizza, 181 g (181 g): about 480 kcal.
How much protein is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 15 g in serving, 0.125 pizza, 181 g (181 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Ham & Pineapple Pizza?
Ham & Pineapple Pizza has 24.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 14.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Ham & Pineapple Pizza?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721688883326. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.