Ham Hock Smoked Cheddar Sandwich
Packaged product Meals and Dishes Deli Select
Ham Hock Smoked Cheddar Sandwich contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat15 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium507 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Select
- Barcode
- 10135860
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sandwich Sodeno | 284 | 9.8 g | 34 g | 12 g |
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| french toast sandwich with sausage, egg cheese and chipotle-bacon mayonnaise 7 eleven | 284 | 10.8 g | 23.7 g | 15.9 g |
| Spicy meat pizza Piccolino | 284 | 10.3 g | 28.7 g | 13.7 g |
| Vintage Cheddar And Chilli Beef Burgers Ashfields Grill | 284 | 17.1 g | 5.7 g | 21.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Hock Smoked Cheddar Sandwich?
100 g of Ham Hock Smoked Cheddar Sandwich has 284 kcal. Serving, 1 portion, 100 g (100 g): about 284 kcal.
Is Ham Hock Smoked Cheddar Sandwich high in protein?
Ham Hock Smoked Cheddar Sandwich contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ham Hock Smoked Cheddar Sandwich?
Ham Hock Smoked Cheddar Sandwich has 23 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Hock Smoked Cheddar Sandwich?
Ham Hock Smoked Cheddar Sandwich contains 15 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Ham Hock Smoked Cheddar Sandwich?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10135860. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.