Ham & Chicken Luncheon
Packaged product Poultry Woolworths
Ham & Chicken Luncheon contains 129 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 65 kcal.
Roughly 44% of its calories come from protein, with 43% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 1.1 g | |
| Sodium L | 977 mg | 42% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 14%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.9 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat6.1 gabove the median for poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium977 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597062862
- Label serving
- 1 portion (50 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kung Pao Chicken EastWest Cuisine Organics | 129 | 12.1 g | 8.6 g | 4.3 g |
| Turkey and Fig Olive and Finch | 129 | 10.4 g | 11.2 g | 4.2 g |
| chicken mini fillets ASDA | 129 | 23 g | 4.9 g | 1.8 g |
| Roast Chicken Breast Supervalu | 129 | 27 g | 1 g | 1.8 g |
| Mughalai Style Chicken Khazan | 129 | 25.6 g | 3.2 g | 1.6 g |
| Corned Chicken Pawada | 129 | 19.1 g | 6.4 g | 3 g |
| Chicken Tikka Sizzlers Fire Pit | 129 | 24.7 g | 2.7 g | 1.9 g |
| Chicken Stir Fry H-E-B Meat Market | 129 | 11.9 g | 14.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Chicken Luncheon?
100 g of Ham & Chicken Luncheon has 129 kcal. Serving, 1 portion, 50 g (50 g): about 65 kcal.
Is Ham & Chicken Luncheon high in protein?
Ham & Chicken Luncheon contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 portion, 50 g (50 g). About 44% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Ham & Chicken Luncheon?
Ham & Chicken Luncheon has 4.4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Chicken Luncheon?
Ham & Chicken Luncheon contains 6.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Ham & Chicken Luncheon?
100 g contains 977 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597062862. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.