Ham, Cheese & Tomato
Packaged product Dairy and Eggs rise kitchen co.
Ham, Cheese & Tomato contains 261 kcal per 100 g. A serving, 1 sandwich, 187 g (187 g) provides about 488 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat13.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium536 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rise kitchen co.
- Barcode
- 9313080926674
- Label serving
- 1 Sandwich (187 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Jalapeño Hot Link Sausage The Jolly Hog | 261 | 17.8 g | 6.8 g | 17.6 g |
| Scotch egg Sainsbury's | 261 | 14.5 g | 9.9 g | 18 g |
| American Style Plant-Based Cheese Slices Good Planet Foods | 261 | 0 g | 21.7 g | 21.7 g |
| Smoked Provolone Style Plant-Based Cheese Slices Good Planet Foods | 261 | 0 g | 21.7 g | 21.7 g |
| Provolone Cheese reduced fat Giant Eagle | 261 | 26.1 g | 4.3 g | 17.4 g |
| Egg Salad On Wheat Fresh To You | 261 | 9.9 g | 21.1 g | 14.8 g |
| Smoked Ham Barber Cheddar Cheese Tiffin Sandwiches | 261 | 13 g | 24 g | 13 g |
| Deliciously Creamy Pasta Salad The Fresh Salad Co | 261 | 5.5 g | 30.9 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Cheese & Tomato?
100 g of Ham, Cheese & Tomato has 261 kcal. Serving, 1 sandwich, 187 g (187 g): about 488 kcal.
How much protein is in Ham, Cheese & Tomato?
Ham, Cheese & Tomato contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 18.5 g in serving, 1 sandwich, 187 g (187 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham, Cheese & Tomato?
Ham, Cheese & Tomato has 23.2 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Cheese & Tomato?
Ham, Cheese & Tomato contains 13.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Ham, Cheese & Tomato?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313080926674. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.