Ham & Cheese sub
Packaged product Dairy and Eggs Asda
Ham & Cheese sub contains 251 kcal per 100 g. A serving, 1 sub, 200 g (200 g) provides about 502 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat10.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium551 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089221600
- Label serving
- 1 sub (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Salted Caramel Connoisseur | 251 | 5.1 g | 27.2 g | 13.2 g |
| Ham & Cheese Slices Crestwood (Aldi) | 251 | 7.7 g | 29.3 g | 10.6 g |
| Cream Cheese Cherry Pepper Killowen | 251 | 4 g | 7.1 g | 23 g |
| Mentaiko Mochi Cheese Wrap 7-Eleven | 251 | 10.6 g | 34 g | 8.1 g |
| Quail Eggs O-King | 251 | 16.5 g | 6.1 g | 18 g |
| Garlic Butter Hash Brown Bites Iceland | 251 | 2.9 g | 28.6 g | 13.3 g |
| Grated High Protein Irish Mature White Cheese Rathdaragh | 251 | 32.6 g | 6.3 g | 10.6 g |
| Veggie geschnetzeltes Betty bossi | 251 | 23 g | 6.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese sub?
100 g of Ham & Cheese sub has 251 kcal. Serving, 1 sub, 200 g (200 g): about 502 kcal.
Is Ham & Cheese sub high in protein?
Ham & Cheese sub contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 1 sub, 200 g (200 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese sub?
Ham & Cheese sub has 26.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese sub?
Ham & Cheese sub contains 10.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Ham & Cheese sub?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089221600. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.