Ham & Cheese Sliders
Packaged product Dairy and Eggs MARKETSIDE
Ham & Cheese Sliders contains 265 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 75.2 mg | 25% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 11.5 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 14.2 g | 28% |
| Calcium L | 124 mg | 10% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.89 gabove the median for dairy and eggs (median 0.6 g)
- Sugars11.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium487 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARKETSIDE
- Barcode
- 0499008264536
- Quantity
- 24 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Ravioli Manini's | 265 | 7.1 g | 42.5 g | 6.2 g |
| Smoked German Sausage With Cheese And Jalapeño Fischer’s | 265 | 14.2 g | 2.7 g | 22.1 g |
| Chicken & Cheese Taquito TXB | 265 | 10.6 g | 31 g | 10.6 g |
| Carnitas & Cheese Taquitos Don Lee Farms | 265 | 8 g | 24.8 g | 14.2 g |
| Ham & Cheese Sliders Marketside | 265 | 15 g | 29.2 g | 9.7 g |
| Chicken and cheese taquito Don Miguel | 265 | 10.6 g | 31 g | 10.6 g |
| Butter Toast Coop | 265 | 7.9 g | 41.3 g | 7.5 g |
| Jalapeno And Cheese Sausage Koegel's | 265 | 14.3 g | 2 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sliders?
100 g of Ham & Cheese Sliders has 265 kcal.
Is Ham & Cheese Sliders high in protein?
Ham & Cheese Sliders contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Sliders?
Ham & Cheese Sliders has 28.3 g of total carbohydrates per 100 g, including 0.89 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sliders?
Ham & Cheese Sliders contains 9.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Ham & Cheese Sliders?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499008264536. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM & CHEESE SLIDERS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.