Ham & Cheese Sliders
Packaged product Dairy and Eggs Boar’s Head
Ham & Cheese Sliders contains 209 kcal per 100 g. A serving, 1 container, 208 g (208 g) provides about 435 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 756 mg | 33% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for dairy and eggs (median 8 g)
- Fat5.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium756 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar’s Head
- Barcode
- 0238597008998
- Label serving
- 1 container (208 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Macaroni & Cheese HT Traders | 209 | 8.5 g | 19.1 g | 10.9 g |
| Olive Oil Cheese Sharp Cheddar Good Planet Foods | 209 | 0 g | 25.6 g | 11.6 g |
| Ricotta Cheese BTIC Yogurt | 209 | 19.8 g | 13.1 g | 8.6 g |
| Smokey Bacon & Cheese Sausages Rocco's Butchery | 209 | 17.5 g | 3.3 g | 14.1 g |
| Shredded Beef And Salsa Roja And Cheese Tamale Los Cabos | 209 | 11.7 g | 18.4 g | 9.8 g |
| Jalapeno Cheese Tamale Andy Garcia Foods | 209 | 4.7 g | 20.9 g | 14 g |
| White Cheddar Mac & Cheese With Bacon Devour | 209 | 9.4 g | 17.4 g | 11.2 g |
| Cheese Krainer New Yorker | 209 | 12.7 g | 7.3 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sliders?
100 g of Ham & Cheese Sliders has 209 kcal. Serving, 1 container, 208 g (208 g): about 435 kcal.
Is Ham & Cheese Sliders high in protein?
Ham & Cheese Sliders contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 28.1 g in serving, 1 container, 208 g (208 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Sliders?
Ham & Cheese Sliders has 27.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sliders?
Ham & Cheese Sliders contains 5.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Ham & Cheese Sliders?
100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238597008998. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.