Ham & Cheese Sandwich
Packaged product Meals and Dishes Trader Joe's
Ham & Cheese Sandwich contains 233 kcal per 100 g. A serving, 1 sandwich, 193 g (193 g) provides about 450 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.6 mg | 16% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat7.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium658 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00819329
- Label serving
- 1 sandwich (193 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply egg salad sandwich 7-eleven | 233 | 10.4 g | 25.9 g | 10.4 g |
| Pizza chorizo Mix | 233 | 9.5 g | 30 g | 7.9 g |
| Chicken & Bacon Ranch Burger On the Menu | 233 | 9.4 g | 29.2 g | 8.5 g |
| Classic Crust Deluxe Pizza Compliments | 233 | 10.3 g | 29.6 g | 9 g |
| Egg & Mayo Sandwich Taste Sensation | 233 | 10.1 g | 23.8 g | 10.1 g |
| Pepper Jack Chipotle Beef Burger New Seasons | 233 | 15.2 g | 3.3 g | 17.2 g |
| Bacon Egg & Cheese Burrito Field & Sprout | 233 | 12.1 g | 14.7 g | 13.7 g |
| Cheese Pizza Amy's | 233 | 9.8 g | 26.6 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sandwich?
100 g of Ham & Cheese Sandwich has 233 kcal. Serving, 1 sandwich, 193 g (193 g): about 450 kcal.
Is Ham & Cheese Sandwich high in protein?
Ham & Cheese Sandwich contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 22 g in serving, 1 sandwich, 193 g (193 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich has 20.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 11.9 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
How much sodium is in Ham & Cheese Sandwich?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819329. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.