Ham & Cheese Kievs
Packaged product Dairy and Eggs Aldi
Ham & Cheese Kievs contains 242 kcal per 100 g. A serving, 1 portion, 127 g (127 g) provides about 307 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 23%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fat14 gabove the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061461657833
- Label serving
- 1 portion (127 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Cheese Toastie Coles | 242 | 10.1 g | 34.8 g | 6.3 g |
| Truffle Chicken Ham And Egg Wrap 7-ELEVEN | 242 | 12.5 g | 26.7 g | 10 g |
| FLIK Italian Combo, Provolone Cheese Food by FLIK | 242 | 12.6 g | 25.6 g | 9.4 g |
| Creamy Caesar Dressing Veeba | 242 | 2.8 g | 10.1 g | 21.1 g |
| Chilli Beef & Cheese Eat > Go | 242 | 10.5 g | 27.2 g | 9.7 g |
| Greek salad cheese Yamas | 242 | 15 g | 0.4 g | 20 g |
| Jalepño &Cheese Samosa Rajbhog Foods | 242 | 7.7 g | 31.9 g | 8.8 g |
| Egg mayonnaise Tesco | 242 | 10.4 g | 0.4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Kievs?
100 g of Ham & Cheese Kievs has 242 kcal. Serving, 1 portion, 127 g (127 g): about 307 kcal.
Is Ham & Cheese Kievs high in protein?
Ham & Cheese Kievs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 18.2 g in serving, 1 portion, 127 g (127 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Kievs?
Ham & Cheese Kievs has 13.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Kievs?
Ham & Cheese Kievs contains 14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461657833. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.