Ham & Cheddar Sandwich, Sourdough
Packaged product Meals and Dishes INTERMOUNTAIN CAFE
Ham & Cheddar Sandwich, Sourdough contains 179 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 0.24 g | 0.8% |
| Total sugars L | 2 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10 g)
- Fiber0.24 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium549 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- INTERMOUNTAIN CAFE
- Barcode
- 0200000013257
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Sandwich, Sourdough?
100 g of Ham & Cheddar Sandwich, Sourdough has 179 kcal.
Is Ham & Cheddar Sandwich, Sourdough high in protein?
Ham & Cheddar Sandwich, Sourdough contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham & Cheddar Sandwich, Sourdough?
Ham & Cheddar Sandwich, Sourdough has 23.8 g of total carbohydrates per 100 g, including 0.24 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Sandwich, Sourdough?
Ham & Cheddar Sandwich, Sourdough contains 5.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Ham & Cheddar Sandwich, Sourdough?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200000013257. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.