Ham & Cheddar Sandwich
Packaged product Meals and Dishes Farmboy
Ham & Cheddar Sandwich contains 163 kcal per 100 g. A serving, 1 sanduich, 245 g (245 g) provides about 400 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.082 g | |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 698 mg | 30% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 42%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium698 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmboy
- Barcode
- 0232500407502
- Label serving
- 1 sanduich (245 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheddar Sandwich Farm Boy | 163 | 14.3 g | 17.6 g | 4.5 g |
| Ham and cheddar sandwich Farm boy | 163 | 14.3 g | 17.6 g | 4.5 g |
| Pork & Chives Dumplings Lucky Dumplings | 163 | 5.1 g | 21.5 g | 6.7 g |
| Beef Chilli Burrito Coop | 163 | 5.8 g | 23 g | 4.8 g |
| Four Cheese Lasagna Giovanni | 163 | 6 g | 14 g | 9 g |
| Bol Tacos Shop Santé | 163 | 12.3 g | 13 g | 7 g |
| Hanwoomul Shrimp Fried Rice Hanwoomul | 163 | 4 g | 31.3 g | 2.7 g |
| Picolé cheeseburger Loslos | 163 | 4.7 g | 27.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Sandwich?
100 g of Ham & Cheddar Sandwich has 163 kcal. Serving, 1 sanduich, 245 g (245 g): about 400 kcal.
Is Ham & Cheddar Sandwich high in protein?
Ham & Cheddar Sandwich contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 35 g in serving, 1 sanduich, 245 g (245 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich has 17.6 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains 4.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ham & Cheddar Sandwich?
100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232500407502. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.