Ham, Bacon & Cheddar Sandwich
Packaged product Meals and Dishes On The Go
Ham, Bacon & Cheddar Sandwich contains 238 kcal per 100 g. A serving, 1 each, 260 g (260 g) provides about 620 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.5 g | 17% |
| Cholesterol L | 40.4 mg | 13% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Fat10.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium808 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Go
- Barcode
- 0886721529002
- Label serving
- 1 each (260 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Cheese Pizza Mama Coz is | 238 | 11.5 g | 26.9 g | 9.2 g |
| Rolleez Meat Lovers Pizza Freshstone | 238 | 10.8 g | 33.1 g | 7.7 g |
| Pepperoni Pizza Pizza Antica | 238 | 12.3 g | 30 g | 8.5 g |
| Take And Bake 5 Cheese Pizza By Lidl Lidl | 238 | 10 g | 30.8 g | 8.5 g |
| Vegetable Antipasti Pizza Tesco Finest | 238 | 9.3 g | 25.8 g | 10.4 g |
| Bbq Chicken Pizza Sainsbury's | 238 | 8.6 g | 36 g | 6.4 g |
| Bacon Cheese Burger Pizza Carlos | 239 | 8.7 g | 28.1 g | 9.7 g |
| Sandwich poulet Auchan | 238 | 8.2 g | 21.8 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Bacon & Cheddar Sandwich?
100 g of Ham, Bacon & Cheddar Sandwich has 238 kcal. Serving, 1 each, 260 g (260 g): about 620 kcal.
Is Ham, Bacon & Cheddar Sandwich high in protein?
Ham, Bacon & Cheddar Sandwich contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 34 g in serving, 1 each, 260 g (260 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham, Bacon & Cheddar Sandwich?
Ham, Bacon & Cheddar Sandwich has 21.9 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Bacon & Cheddar Sandwich?
Ham, Bacon & Cheddar Sandwich contains 10.8 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Ham, Bacon & Cheddar Sandwich?
100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721529002. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.