Ham And Cheese Slice
Packaged product Dairy and Eggs Chef Select
Ham And Cheese Slice contains 254 kcal per 100 g.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 17 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars17 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat12.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium354 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489898023
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Slice?
100 g of Ham And Cheese Slice has 254 kcal.
How much protein is in Ham And Cheese Slice?
Ham And Cheese Slice contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ham And Cheese Slice?
Ham And Cheese Slice has 26.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Slice?
Ham And Cheese Slice contains 12.8 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Ham And Cheese Slice?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489898023. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.