Ham and cheese
Packaged product Dairy and Eggs 7-Eleven
Ham and cheese contains 216 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium617 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 9315303009324
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roma Large Original Cheese Roma | 216 | 11.5 g | 24.3 g | 8.8 g |
| Butter Chicken And Smashed Onion Bhaji Wrap Waitrose | 216 | 7.7 g | 25.1 g | 9 g |
| Pasta Evangelists Truffle Mac & Cheese Pasta Evangelists | 216 | 7 g | 18.6 g | 12.3 g |
| 3 Cheese Ravioli Deanos | 216 | 12.3 g | 26 g | 7.1 g |
| Neapolitan with Cream Jonny Pops | 216 | 1.2 g | 18.5 g | 15.4 g |
| Protein Peanut Butter Cup Nutry Nuts | 216 | 12 g | 7.9 g | 15 g |
| Creamy Ranch Salad Coles | 216 | 4.8 g | 16 g | 14.3 g |
| Chilli Dressed Olives With Cheese Tesco | 216 | 5.7 g | 1.9 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheese?
100 g of Ham and cheese has 216 kcal.
Is Ham and cheese high in protein?
Ham and cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham and cheese?
Ham and cheese has 21.3 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheese?
Ham and cheese contains 8.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Ham and cheese?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303009324. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.