Haloumi
Packaged product Other Foods Sahara
Haloumi contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 295 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for other foods (median 6.9 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.5 g)
- Fat9.5 gabove the median for other foods (median 6.4 g)
- Saturated fat5.8 gabove the median for other foods (median 1.9 g)
- Sodium850 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara
- Barcode
- 9886869000082
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rougail Leclerc | 114 | 5.8 g | 9.3 g | 5.8 g |
| Émincé poulet M Classic | 114 | 25 g | 0.5 g | 1.5 g |
| Escalope de Dinde bio Delhaize | 114 | 25 g | 0.5 g | 1.4 g |
| Cholgas en Agua Robinson Crusoe | 114 | 20 g | 1.2 g | 3.1 g |
| Asda Honey toast dry cured ham | 114 | 21 g | 2.4 g | 1.9 g |
| Tesco Garlic Mushroom Chicken | 114 | 20.5 g | 2.6 g | 2.3 g |
| Gyros de poulet Intermarché | 114 | 12.8 g | 2 g | 6 g |
| Poulet Schnitzel Migros | 114 | 25 g | 1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 114 kcal. Serving, 1 portion, 100 g (100 g): about 114 kcal.
How much protein is in Haloumi?
Haloumi contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Haloumi?
Haloumi has 0.8 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 9.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Haloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9886869000082. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.