Halloumi Mild & Salty
Packaged product Dairy and Eggs Milbona
Halloumi Mild & Salty contains 302 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 302 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 32% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 80.3 mg | 27% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.4 µg | 12% |
| Vitamin B12 L | 1.2 µg | 51% |
| Choline L | 0 mg | 0% |
| Calcium L | 596 mg | 46% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 21.3 µg | 14% |
| Chloride L | 729 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.009 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 1.7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 25 g)
- Sodium1,000 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 188 µg |
|---|
Other components (3)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Halloumi Cheese (Milk), Mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Christis | 302 | 21 g | 4 g | 22.5 g |
| Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 22.5 g |
| Halloumi grillkäse aus zypern Greco | 302 | 21 g | 4 g | 23 g |
| Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Eridanous Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
| Bio-Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Haloumi AOP Salakis | 302 | 21 g | 4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Mild & Salty?
100 g of Halloumi Mild & Salty has 302 kcal. Serving, 1 portion, 100 g (100 g): about 302 kcal.
Is Halloumi Mild & Salty high in protein?
Halloumi Mild & Salty contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi Mild & Salty?
Halloumi Mild & Salty has 1.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Mild & Salty?
Halloumi Mild & Salty contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Halloumi Mild & Salty contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), calcium (46% DV), chloride (32% DV), Riboflavin (B2) (31% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi Mild & Salty?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20775995. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.