Halloumi
Packaged product Other Foods Lactofree
Halloumi contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.8%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of other foods (median 6.9 g)
- Fat22 gin the top quarter of other foods (median 6.4 g)
- Sodium1.2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactofree
- Barcode
- 6297000778679
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rożek Jagoda Marletto | 292 | 3.5 g | 43 g | 12 g |
| Humus pesto Taste The Difference (Sainsburys) | 292 | 6.1 g | 10.6 g | 24 g |
| Grill Camenbert mit Kräuter Alpenhein | 292 | 20 g | 0.5 g | 23 g |
| Cree Entiere ELLE ET VIRE | 292 | 2.3 g | 3.2 g | 30 g |
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| Feinster Heringssalat Hofgut | 292 | 6.4 g | 9.4 g | 25 g |
| Сметана литовская Svalya | 292 | 2.4 g | 3.2 g | 30 g |
| Terrine Bourguignonne aux abricots Terrines Du Morvan | 292 | 14.1 g | 3.9 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 292 kcal. Serving, 100 g (100 g): about 292 kcal.
Is Halloumi high in protein?
Halloumi contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Halloumi?
Halloumi has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 22 g of fat per 100 g.
How much sodium is in Halloumi?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297000778679. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.