Halloumi
Packaged product Dairy and Eggs krinos
Halloumi contains 300 kcal per 100 g.
Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16.7 g | 83% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.009 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat23.3 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat16.7 gabove the median for dairy and eggs (median 16 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi slices Tesco | 300 | 20.7 g | 3.6 g | 22.5 g |
| Halloumi Morrisons | 300 | 20.7 g | 3.6 g | 22.5 g |
| Haloumi Saputo | 300 | 20 g | 0 g | 26.6 g |
| Halloumi cheese burger slices Alambra | 300 | 20 g | 1.4 g | 24 g |
| Halloumi Krinos | 300 | 23.3 g | 0 g | 23.3 g |
| Halloumi g.U. Grillkäse Milbona | 300 | 22 g | 1.5 g | 25 g |
| Halloumi classic Alambra | 300 | 20 g | 1.4 g | 24 g |
| Halloumi ICA | 300 | 20 g | 1.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 300 kcal.
Is Halloumi high in protein?
Halloumi contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 23.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055498032903. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "HALLOUMI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.