Halloumi
Packaged product Dairy and Eggs Greco
Halloumi contains 302 kcal per 100 g.
Roughly 67% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 22 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Fat23 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,080 mgabove the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Christis | 302 | 21 g | 4 g | 22.5 g |
| Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Mild & Salty Milbona | 302 | 20 g | 1.4 g | 24 g |
| Eridanous Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Iceland Foods Limited | 303 | 21.2 g | 2.3 g | 23.2 g |
| Lactose Free Halloumi cheese made with cow, ewe and goat milk freefrom | 300 | 18.5 g | 2.9 g | 23.8 g |
| Halloumi milbona | 300 | 2 g | 1.4 g | 24 g |
| Halloumi Tesco | 300 | 20.7 g | 3.6 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 302 kcal.
Is Halloumi high in protein?
Halloumi contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 22 g).
How many carbs are in Halloumi?
Halloumi has 4 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4028855004987. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.