Halloumi Cheese LITE
Packaged product Dairy and Eggs BALADNA
Halloumi Cheese LITE contains 241 kcal per 100 g. A serving, 100.0 g (100 g) provides about 241 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 1 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BALADNA
- Barcode
- 6300900235606
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Cheese LITE?
100 g of Halloumi Cheese LITE has 241 kcal. Serving, 100.0 g (100 g): about 241 kcal.
Is Halloumi Cheese LITE high in protein?
Halloumi Cheese LITE contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Halloumi Cheese LITE?
Halloumi Cheese LITE has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Cheese LITE?
Halloumi Cheese LITE contains 17 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in Halloumi Cheese LITE?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6300900235606. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.