Half Roast Chicken
Packaged product Poultry Marks & Spencers
Half Roast Chicken contains 167 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 251 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (166 kcal per 100 g).
100 g provides 71% of the Daily Value for chloride, 52% of the Daily Value for Niacin (B3) and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 28.3 g | 57% |
| Vitamin A L | 46.3 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 404 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 47.7 µg | 32% |
| Chloride L | 1,635 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 0.5%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gin the top quarter of poultry (median 22 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars0.1 gbelow the median for poultry (median 0.5 g)
- Fat5.9 gbelow the median for poultry (median 8.3 g)
- Saturated fat1.6 gin the lowest quarter of poultry (median 2.3 g)
- Sodium287 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.034 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00254427
- Quantity
- 450g
- Label serving
- 1 portion (150 g)
- Category
- Roast chicken
- Packaging
- Plastic,Film,en:pp-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet roti toque du chef Toque du Chef | 167 | 23 g | 0 g | 8.3 g |
| Poulet roti Toque du Chef | 167 | 23 g | 0 g | 8.3 g |
| Poulet roti Toque du Chef | 167 | 23 g | 23 g | 2.3 g |
| Poulet rôti Lidl | 167 | 23 g | 0 g | 8.3 g |
| Poulet rôti Lidl | 167 | 23 g | 0 g | 8.3 g |
| Poulet rôti Toque du Chef | 167 | 23 g | 0 g | 8.3 g |
| Poulet roti Toque du Chef | 167 | 23 g | 0 g | 8.3 g |
| Poulet rôti Toque du Chef | 167 | 23 g | 0 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Roast Chicken?
100 g of Half Roast Chicken has 167 kcal. Serving, 1 portion, 150 g (150 g): about 251 kcal.
Is Half Roast Chicken high in protein?
Half Roast Chicken contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 42.5 g in serving, 1 portion, 150 g (150 g). About 68% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 22 g).
How many carbs are in Half Roast Chicken?
Half Roast Chicken has 0.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Roast Chicken?
Half Roast Chicken contains 5.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Half Roast Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (71% DV), Niacin (B3) (52% DV), iodine (32% DV), Vitamin B12 (21% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half Roast Chicken?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00254427. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.