Half Italian Sub
Packaged product Other Foods GetGo
Half Italian Sub contains 246 kcal per 100 g. A serving, 1 sandwich, 195 g (195 g) provides about 480 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.9 mg | 12% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 108 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat12.8 gabove the median for other foods (median 6.5 g)
- Saturated fat5.1 gabove the median for other foods (median 1.9 g)
- Sodium964 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GetGo
- Barcode
- 0030034963279
- Label serving
- 1 sandwich (195 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Italian Sub?
100 g of Half Italian Sub has 246 kcal. Serving, 1 sandwich, 195 g (195 g): about 480 kcal.
Is Half Italian Sub high in protein?
Half Italian Sub contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 25.9 g in serving, 1 sandwich, 195 g (195 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Half Italian Sub?
Half Italian Sub has 20 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Italian Sub?
Half Italian Sub contains 12.8 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Half Italian Sub?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034963279. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.