Half and half
Packaged product Dairy and Eggs Kroger
Half and half contains 133 kcal per 100 g. A serving, 30 ml (30 g) provides about 40 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (133 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat11.7 gin the top quarter of dairy and eggs (median 10 g)
- Sodium83 mgabove the median for dairy and eggs (median 66.7 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 83.3 mg | 83 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110045928
- Label serving
- 30 ml
- Category
- Half milk and half cream
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half And Half Harris Teeter | 133 | 3.3 g | 3.3 g | 11.7 g |
| half and half Member's Mark | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half, Original Grade A Weis Quality | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half Publix | 133 | 3.3 g | 3.3 g | 10 g |
| Half & half Meijer | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half and half Market Basket | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half & Half Trader Joe's | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half and half Clover Valley | 133 | 3.3 g | 3.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half and half?
100 g of Half and half has 133 kcal. Serving, 30 ml (30 g): about 40 kcal.
How much protein is in Half and half?
Half and half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 ml (30 g). About 10% of its calories come from protein.
How many carbs are in Half and half?
Half and half has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Half and half?
Half and half contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Half and half?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400397. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110045928. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.