Haggis
Packaged product Dairy and Eggs Simon Howie
Haggis contains 253 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 253 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat16.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simon Howie
- Barcode
- 5060004210008
- Quantity
- 454 g
- Label serving
- 1 serving (100 g)
- Category
- Tripe dishes
- Packaging
- en:mixed-plastic-film-packet,en:unknown-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork lungs (26%), oatmeal, water, beef heart (13%), beef liver (10%), lamb lungs (7%), beef heart (5%), dried onion, pearl barley, salt, spices (black pepper, pimento)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tricandilles Mainjolle | 234 | 13 g | 0.6 g | 20 g |
| Tripes cuisinees a St Amand les Toques du Nord | 92 | 17.9 g | 0 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haggis?
100 g of Haggis has 253 kcal. Serving, 1 serving, 100 g (100 g): about 253 kcal.
Is Haggis high in protein?
Haggis contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Haggis?
Haggis has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haggis?
Haggis contains 16.1 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Haggis?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060004210008. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.