Haddock Fillets
Packaged product Other Foods Iceland
Haddock Fillets contains 30 kcal per 100 g. A serving, 100 g as sold, 250 g (250 g) provides about 75 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 31.6 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.16 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.04 gin the lowest quarter of other foods (median 1.9 g)
- Sodium31.6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482497446
- Label serving
- 100 g as sold (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choux rouge Cerise et potiron | 30 | 1.1 g | 4.3 g | 0.5 g |
| Julienne de légumes Grand frais | 30 | 1.2 g | 3.6 g | 0.02 g |
| Julienne de légumes Grands frais | 30 | 1.2 g | 3.6 g | 0.3 g |
| Tomates pelées en morceaux Puglia Food | 30 | 1.1 g | 4.9 g | 0.1 g |
| Pastèque Cora | 30 | 0.6 g | 8 g | 0.2 g |
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| Julienne de légumes Grand frais | 30 | 1.2 g | 3.6 g | 0.5 g |
| Disfruta multi-frutas Mocitos | 30 | 0.2 g | 6.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Fillets?
100 g of Haddock Fillets has 30 kcal. Serving, 100 g as sold, 250 g (250 g): about 75 kcal.
How much protein is in Haddock Fillets?
Haddock Fillets contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 17.8 g in serving, 100 g as sold, 250 g (250 g). About 95% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Haddock Fillets?
Haddock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fillets?
Haddock Fillets contains 0.16 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Haddock Fillets?
100 g contains 31.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482497446. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.