Haddock Fillet Portions
Packaged product Dairy and Eggs Channel Fish Processing Co
Haddock Fillet Portions contains 71 kcal per 100 g. A serving, 4 oz., 112 g (112 g) provides about 80 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 44,667% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin D L | 0.89 µg | 4% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 8,040 mg | 44,667% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0.45 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium214 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Channel Fish Processing Co
- Barcode
- 00111292
- Quantity
- 2 LB (907 kg) 32 oz
- Label serving
- 4 oz. (112 g)
- Category
- Smoked haddock
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Haddock Fish,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Haddock Fillet Portions?
100 g of Haddock Fillet Portions has 71 kcal. Serving, 4 oz., 112 g (112 g): about 80 kcal.
Is Haddock Fillet Portions high in protein?
Haddock Fillet Portions contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 oz., 112 g (112 g). About 94% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Haddock Fillet Portions?
Haddock Fillet Portions has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fillet Portions?
Haddock Fillet Portions contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Haddock Fillet Portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44,667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock Fillet Portions?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00111292. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.