H2 Coco Pure Coconut Water
Packaged product Beverages H2 Coco
H2 Coco Pure Coconut Water contains 19 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 63 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.39 g | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12.1 mg | 3% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.39 gin the top quarter of beverages (median 0 g)
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Sugars3.2 gbelow the median for beverages (median 4 g)
- Sodium19 mgbelow the median for beverages (median 23.1 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.4 kcal | 19 kcal |
| Protein | 0 g | 0.39 g |
| Carbohydrates | 5.1 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0.5 g |
| Sugars | 4.2 g | 3.2 g |
| Sodium | 20.3 mg | 19 mg |
Product details
- Brand
- H2 Coco
- Barcode
- 9339655002116
- Quantity
- 330ml
- Label serving
- 330 ml
- Category
- Coconut waters
- Packaging
- Tetra Pak,en:tetra-prism
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Coconut Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.a.s., coconut water T.A.S. | 19 | 0.32 g | 4.5 g | 0 g |
| Organic Coconut Water Vita Coco | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Good & Gather | 19 | 0 g | 4.6 g | 0 g |
| Eau de coco innocent | 19 | 0.1 g | 4.6 g | 0 g |
| king coconut juice Coco | 19 | 0.7 g | 3.7 g | 0 g |
| Chi 100% Pure Coconut Water 330ml Chi | 19 | 0 g | 4.8 g | 0 g |
| Kokoswater Ekoplaza | 19 | 0.7 g | 3.7 g | 0 g |
| Eau de coco Citron Gingembre Vitamont | 19 | 0 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H2 Coco Pure Coconut Water?
100 ml of H2 Coco Pure Coconut Water has 19 kcal. Serving, 330 ml (330 ml): about 63 kcal.
How much protein is in H2 Coco Pure Coconut Water?
H2 Coco Pure Coconut Water contains 0.39 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1.3 g in serving, 330 ml (330 ml). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in H2 Coco Pure Coconut Water?
H2 Coco Pure Coconut Water has 4.4 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 3.2 g of sugars.
How much fat is in H2 Coco Pure Coconut Water?
H2 Coco Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in H2 Coco Pure Coconut Water?
100 ml contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339655002116. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2613090. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.