H & G Whiting
Packaged product Fish and Seafood PACKERS
H & G Whiting contains 89 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 30 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 89 kcal |
| Protein | 21.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 79.5 mg | 71 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391889480
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Whiting
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5Lb/Up Black Grouper Loin PACKERS | 89 | 19.6 g | 0 g | 0.89 g |
| 8/10 Oz Cobia Portions SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
| Mahi Pieces PACKERS | 89 | 18.8 g | 0 g | 0.89 g |
| Co Mahi Mahi With Header SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
| Mahi V/P 6 Oz Portions PACKERS | 89 | 18.8 g | 0 g | 0.89 g |
| 6/8 Oz Whiting Fillets SEA BEST | 89 | 18.8 g | 0 g | 1.3 g |
| 6 Oz Mahi-Mahi Port SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
| H & G Whiting SEA BEST | 89 | 18.8 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H & G Whiting?
100 g of H & G Whiting has 89 kcal. Serving, 4 oz, 112 g (112 g): about 100 kcal.
Is H & G Whiting high in protein?
H & G Whiting contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 oz, 112 g (112 g). About 86% of its calories come from protein.
How many carbs are in H & G Whiting?
H & G Whiting has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in H & G Whiting?
H & G Whiting contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in H & G Whiting?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391889480. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459558. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "H & G WHITING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.