H-E-B Granola
Packaged product Breakfast Cereals H-E-B
H-E-B Granola contains 452 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.8 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat12.9 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat6.5 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium121 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220653751
- Quantity
- 14 oz
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRUNCHY GRANOLA BARS Peanut Butter Millville | 452 | 11.9 g | 69 g | 14.3 g |
| Muesli croustillant Casino | 452 | 7.6 g | 64 g | 17 g |
| Granola dark chocolate Jimini's | 452 | 14.2 g | 45.4 g | 21.9 g |
| Strawberry Vanilla Granola Wild Harvest | 452 | 8.1 g | 74.2 g | 14.5 g |
| Oats ‘n Honey Granola Bar Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Good Gut Triple Nut Granola Acti-Snack | 452 | 13 g | 50 g | 20 g |
| Strawberry Vanilla Granola First Street | 452 | 8.1 g | 72.6 g | 14.5 g |
| JORDANS HONEY NEW JORDANS 72號 KCALS PER THIN Each Jordans | 452 | 7.6 g | 64 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B Granola?
100 g of H-E-B Granola has 452 kcal.
How much protein is in H-E-B Granola?
H-E-B Granola contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in H-E-B Granola?
H-E-B Granola has 74.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.
How much fat is in H-E-B Granola?
H-E-B Granola contains 12.9 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does H-E-B Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in H-E-B Granola?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632755. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220653751. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.