H-E-B Asparagus
Packaged product Other Foods H-E-B
H-E-B Asparagus contains 18 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.2 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220356485
- Quantity
- 10 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Polskie Ogórki Dill Aneth Great Value | 18 | 0.71 g | 3.6 g | 0 g |
| Kimchi Mild Cosmos | 18 | 0 g | 3.6 g | 0 g |
| Fresh Pico Publix | 18 | 0 g | 3.5 g | 0 g |
| Kosher Dill Whole Wegmans | 18 | 0 g | 3.6 g | 0 g |
| Bloody Mary Medley Spicy Tillen Farms | 18 | 0 g | 3.6 g | 0 g |
| Sauerkraut Signature Select | 18 | 0 g | 0 g | 0 g |
| Peperoncini Marconi Brand | 18 | 0 g | 3.6 g | 0 g |
| Asparagus H-E-B | 18 | 0 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B Asparagus?
100 g of H-E-B Asparagus has 18 kcal.
How much protein is in H-E-B Asparagus?
H-E-B Asparagus contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in H-E-B Asparagus?
H-E-B Asparagus has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H-E-B Asparagus?
H-E-B Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in H-E-B Asparagus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220356485. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.