Gut Friendly Hydration
Packaged product Beverages Tiiga
Gut Friendly Hydration contains 292 kcal per 100 g. A serving, 1 stick, 12 g (12 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 154 kcal per 100 g across 49 products.
100 g provides 676% of the Daily Value for Vitamin C, 62% of the Daily Value for potassium and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 608 mg | 676% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 183 mg | 14% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 158 mg | 38% |
| Potassium L | 2,930 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33.3 gin the top quarter of beverages (median 0 g)
- Sugars33.3 gabove the median for beverages (median 2.5 g)
- Sodium1,170 mgbelow the median for beverages (median 3,188 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiiga
- Barcode
- 0850017702080
- Label serving
- 1 stick (12 g)
- Category
- electrolyte-drink
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baobab Fruit, Pure Cane Sugar, Sodium Citrate, Citric Acid, D-Ribose Powder, Natural Flavor, Potassium Chloride, Xanthan Gum, Stevia Extract, Magnesium Sulfate, Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Cyanocobalamin (vitamin b12), Pyridoxine Hydrochloride (vitamin B6)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gut Friendly Hydration?
100 g of Gut Friendly Hydration has 292 kcal. Serving, 1 stick, 12 g (12 g): about 35 kcal.
How much protein is in Gut Friendly Hydration?
Gut Friendly Hydration contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 12 g (12 g). About 0% of its calories come from protein.
How many carbs are in Gut Friendly Hydration?
Gut Friendly Hydration has 83.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gut Friendly Hydration?
Gut Friendly Hydration contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gut Friendly Hydration contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (676% DV), potassium (62% DV), iron (46% DV), magnesium (38% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gut Friendly Hydration?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017702080. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.