Gushers
Packaged product Other Foods Yoplait
Gushers contains 94 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 14.1 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 76 µg | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 112 mg | 9% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Sugars14.1 gabove the median for other foods (median 3.5 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.59 gbelow the median for other foods (median 1.9 g)
- Sodium56 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | n/a | n/a |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 55.9 mg | 56 mg |
Product details
- Brand
- Yoplait
- Barcode
- 0070470164250
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochette de cuisse de dinde Don Pollo | 94 | 15 g | 1.5 g | 3 g |
| Fagioli Borlotti Fegè | 94 | 6.5 g | 12.3 g | 0.7 g |
| Der große Bauer Winteredition Spekulatius Bauer | 94 | 3.1 g | 14 g | 2.8 g |
| GoGo Squeeze Materne | 94 | 3.5 g | 15.3 g | 2.4 g |
| Caresse nature Yoplait | 94 | 6.5 g | 7.6 g | 4.1 g |
| Lait choco entier Bio Terroir | 94 | 3.4 g | 11.6 g | 3.6 g |
| Fondue chinoise cheval Coop | 94 | 22 g | 0 g | 0.7 g |
| Yop chocolat Yoplait | 94 | 4 g | 14 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gushers?
100 g of Gushers has 94 kcal.
How much protein is in Gushers?
Gushers contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Gushers?
Gushers has 18.2 g of total carbohydrates per 100 g, including 14.1 g of sugars.
How much fat is in Gushers?
Gushers contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Gushers?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616157. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070470164250. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.