Gushers
Packaged product Sweets and Desserts General Mills
Gushers contains 360 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
| Vitamin C L | 40 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars44 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat4 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat2 gabove the median for sweets and desserts (median 0.1 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 4 g | 4 g |
| Fiber | n/a | n/a |
| Sugars | 44 g | 44 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000156050
- Category
- Candies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zenzero e lime Fallani | 360 | 0 g | 90 g | 0 g |
| Haribo Sali-kritz Haribo | 360 | 0.5 g | 90 g | 0.5 g |
| Jelly Babies Vimto | 360 | 6.5 g | 80.1 g | 0 g |
| Gummy Rush Neon Worms CheeryChews | 360 | 6.7 g | 86.7 g | 0 g |
| fun size Sour patch kids | 360 | 0 g | 92 g | 0 g |
| Freeze dried gummy worms FreezYums | 360 | 8 g | 72 g | 0 g |
| Muecas lucas | 360 | 0 g | 92 g | 0 g |
| Rellenito Miguelañez | 360 | 1.7 g | 85 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gushers?
100 g of Gushers has 360 kcal.
How much protein is in Gushers?
Gushers contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).
How many carbs are in Gushers?
Gushers has 80 g of total carbohydrates per 100 g, including 44 g of sugars.
How much fat is in Gushers?
Gushers contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Gushers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gushers?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728270. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016000156050. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.