Gummies
Packaged product Sweets and Desserts Life Savers
Gummies contains 321 kcal per 100 g. A serving, 7 pieces, 28 g (28 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64.3 g | |
| Added sugars L | 64.3 g | 129% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 1 g)
- Sugars64.3 gabove the median for sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 75 g | 78.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 75 g | 64.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Life Savers
- Barcode
- 0019000083425
- Quantity
- 7oz
- Label serving
- 7 pieces (28 g)
- Category
- Candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skittles Gummies Skittles | 321 | 3.6 g | 82.1 g | 0 g |
| Creepy jelly Vidal | 321 | 6.1 g | 74 g | 0 g |
| Organic Delishfish Surf sweets | 321 | 0 g | 78.6 g | 0 g |
| Sour Skittles Gummies Skittles | 321 | 3.6 g | 82.1 g | 0 g |
| Gummy Clusters Nerds | 321 | 3.6 g | 82.1 g | 0 g |
| Sweet Squiggles Trolli | 321 | 3.6 g | 75 g | 0 g |
| Dufour Caram. big Frut Bosco GR. 180 Dufour | 321 | 0.1 g | 79.4 g | 0 g |
| Gummies flavors candy Lifesavers | 321 | 3.6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummies?
100 g of Gummies has 321 kcal. Serving, 7 pieces, 28 g (28 g): about 90 kcal.
How much protein is in Gummies?
Gummies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 7 pieces, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Gummies?
Gummies has 78.6 g of total carbohydrates per 100 g, including 0 g of fiber and 64.3 g of sugars.
How much fat is in Gummies?
Gummies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummies?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522612. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0019000083425. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "GUMMIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.