Gummies Candy
Packaged product Sweets and Desserts Lifesavers
Gummies Candy contains 325 kcal per 100 g. A serving, 7 pieces, 28 g (28 g) provides about 91 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 64.3 g | 129% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars65 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 325 kcal |
| Protein | 3.6 g | 2.5 g |
| Carbohydrates | 78.6 g | 77.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 64.3 g | 65 g |
| Sodium | 0 mg | 12 mg |
Product details
- Brand
- Lifesavers
- Barcode
- 0022000019233
- Quantity
- 40 g
- Label serving
- 7 pieces (28 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, GELATIN; LESS THAN 2% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, CARNAUBA WAX, COLORS (YELLOW 5, RED 40, BLUE 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummies Candy?
100 g of Gummies Candy has 325 kcal. Serving, 7 pieces, 28 g (28 g): about 91 kcal.
How much protein is in Gummies Candy?
Gummies Candy contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 7 pieces, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Gummies Candy?
Gummies Candy has 77.5 g of total carbohydrates per 100 g, including 65 g of sugars.
How much fat is in Gummies Candy?
Gummies Candy contains 0 g of fat per 100 g.
How much sodium is in Gummies Candy?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522767. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0022000019233. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.