Gummie worms
Packaged product Sweets and Desserts Compliments
Gummie worms contains 275 kcal per 100 g. A serving, 4 piece, 40 g (40 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Added sugars L | 64.2 g | 128% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars50 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium12.5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742562149
- Quantity
- 400g
- Label serving
- 4 piece (40 g)
- Category
- Lilies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (corn syrup, sugar) • Water Beef and/or pork gelatin • Citric acid • Malic acid Soybean oil Sodium citrate • Natural and artificial flavours • Mineral oil • Carnauba wax Tartrazine • Allura red • Brilliant blue FCF • Sunset yellow FCF May contain: Milk Peanuts • Tree nuts • Other soya ingredients • Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Frequently asked questions
How many calories are in Gummie worms?
100 g of Gummie worms has 275 kcal. Serving, 4 piece, 40 g (40 g): about 110 kcal.
How much protein is in Gummie worms?
Gummie worms contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 4 piece, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Gummie worms?
Gummie worms has 65 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gummie worms?
Gummie worms contains 0 g of fat per 100 g.
How much sodium is in Gummie worms?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742562149. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.