The Original Gummi Worms
Packaged product Sweets and Desserts HOWE
The Original Gummi Worms contains 300 kcal per 100 g. A typical serving of about 6.5 pieces, 30g (30 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.3 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for sweets and desserts (median 2.4 g)
- Sugars43.3 gin the lowest quarter of sweets and desserts (median 58.1 g)
- Sodium33 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | n/a | 33 mg |
Ingredients
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN (DERIVED FROM FRUIT), VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW 5, RED 40, YELLOW 6, BLUE 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Licorice Bites WEIS | 300 | 3.3 g | 73.3 g | 0 g |
| Candy Corn VALUED NATURALS | 300 | 0 g | 74 g | 0 g |
| Gummi Peach Rings, Gummi Peach DUTCH VALLEY FOOD | 300 | 3.3 g | 73.3 g | 0 g |
| Mini Gummi Butterflies DUTCH VALLEY FOODS | 300 | 3.3 g | 70 g | 0 g |
| Mixed Fruit Gummies, Blue Raspberry, Green Apple, Lemon, Cherry, Orange, Grape CANDY CRUSH | 300 | 7.5 g | 70 g | 0 g |
| Bit-O-Honey Candy, Bit-O-Honey TAYLORS | 300 | 2.5 g | 60 g | 5 g |
| Gummi Peaches Flavored Candy, Gummi Peaches FESTIVAL FOODS | 300 | 3.3 g | 73.3 g | 0 g |
| Wild Strawberry Fruit Snacks, Wild Strawberry PASKESZ | 300 | 3.3 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Original Gummi Worms?
100 g of The Original Gummi Worms has 300 kcal. About 6.5 pieces, 30g (30 g): about 90 kcal.
How much protein is in The Original Gummi Worms?
The Original Gummi Worms contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in about 6.5 pieces, 30g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.4 g).
How many carbs are in The Original Gummi Worms?
The Original Gummi Worms has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars.
How much fat is in The Original Gummi Worms?
The Original Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in The Original Gummi Worms?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073171044913. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2569627. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "THE ORIGINAL GUMMI WORMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.