Gummi Worms
Packaged product Other Foods Gonzo
Gummi Worms contains 290 kcal per 100 g. A serving, 7 pieces, 31 g (31 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 41.9 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Sugars41.9 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gonzo
- Barcode
- 0752901180519
- Label serving
- 7 pieces (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummi Worms Albanese | 290 | 3.2 g | 71 g | 0 g |
| Gummi Worms Hill Country Fare | 290 | 3.2 g | 71 g | 0 g |
| Lil Wrigglers Barons | 290 | 3.2 g | 71 g | 0 g |
| Gummy Worms Racetrack | 290 | 3.2 g | 71 g | 0 g |
| 5 Flavor Natural Gummy Worms Sprouts | 290 | 3.2 g | 71 g | 0 g |
| 12 Flavor Mini Gummi Worms Albanese | 290 | 3.2 g | 71 g | 0 g |
| Energy Gel Tidlos | 290 | 0 g | 74.2 g | 0 g |
| Gummi Worms Hill Country Fare | 290 | 3.2 g | 71 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi Worms?
100 g of Gummi Worms has 290 kcal. Serving, 7 pieces, 31 g (31 g): about 90 kcal.
How much protein is in Gummi Worms?
Gummi Worms contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 7 pieces, 31 g (31 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Gummi Worms?
Gummi Worms has 71 g of total carbohydrates per 100 g, including 41.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gummi Worms?
Gummi Worms contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752901180519. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.