Gummi candy

Packaged product Sweets and Desserts Trolli

Gummi candy contains 310 kcal per 100 g. A serving, 7 pieces, 29 g (29 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gummi candy by Trolli, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
310kcal per 100 g
3.5 gprotein
75.9 gcarbohydrates
0 gfat
90kcal in serving, 7 pieces, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 138 mg 6%
Total carbohydrates L 75.9 g 28%
Dietary fiber L 0 g 0%
Total sugars L 44.8 g
Added sugars L 44.8 g 90%
Protein L 3.5 g 7%
Vitamin D L 0 µg0%
Calcium L 34 mg3%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%310kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein3.5 gabove the median for sweets and desserts (median 2.6 g)
  • Sugars44.8 gbelow the median for sweets and desserts (median 54.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.3 g)
  • Sodium138 mgin the top quarter of sweets and desserts (median 50 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 310 kcal310 kcal
Protein 3.4 g3.5 g
Carbohydrates 75.9 g75.9 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 44.8 g44.8 g
Sodium 138 mg138 mg

Product details

Brand
Trolli
Barcode
0041420016257
Label serving
7 pieces (29 g)
Category
Confectioneries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, gelatin, modified food starch (corn), fumaric acid, lactic acid, citric acid, sodium citrate, calcium lactate, natural and artificial flavors, sodium lactate, titanium dioxide [color], red 40, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Peeps Party Cake Peeps 310 2.4 g 78.6 g 0 g
Black forest organic, organic soft gummy worms candy, assorted fruit Black Forest 310 2.4 g 76.2 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gummi candy?

100 g of Gummi candy has 310 kcal. Serving, 7 pieces, 29 g (29 g): about 90 kcal.

How much protein is in Gummi candy?

Gummi candy contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 7 pieces, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).

How many carbs are in Gummi candy?

Gummi candy has 75.9 g of total carbohydrates per 100 g, including 0 g of fiber and 44.8 g of sugars.

How much fat is in Gummi candy?

Gummi candy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi candy?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2656542. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041420016257. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.