Gummi candy
Packaged product Sweets and Desserts Haribo
Gummi candy contains 344 kcal per 100 g. A serving, 4 pieces, 32 g (32 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 43.8 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 4.3 g)
- Sugars43.8 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 78.1 g | 78.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 46.9 g | 43.8 g |
| Sodium | 31.2 mg | 0 mg |
Product details
- Brand
- Haribo
- Barcode
- 0042238306479
- Quantity
- 4 oz
- Label serving
- 4 pieces (32 g)
- Category
- Gummi candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, contains less than 2% of: natural and artificial flavors, colored with fruit and vegetable juice, colored with spirulina extract, palm kernel oil, white beeswax, yellow beeswax, carnauba wax, invert sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraina Czarów Rainbow-Edition Katjes | 344 | 0.1 g | 84 g | 0.2 g |
| Snakes THE NATURAL CONFECTIONERY CO. | 344 | 0 g | 79.6 g | 0 g |
| Vampire Haribo | 344 | 6.5 g | 78 g | 0.5 g |
| Sour Bizzlmix Trolli | 344 | 0.1 g | 83 g | 0 g |
| Haribo Sharing Medley Haribo | 344 | 5.2 g | 80 g | 0.5 g |
| Gummy Bears The Natural Confectionery Co. | 344 | 5.6 g | 77.2 g | 0.4 g |
| Gummi candy Haribo | 344 | 6.3 g | 75 g | 0 g |
| Sour Watermelon Candy Kittens | 344 | 0.4 g | 84 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi candy?
100 g of Gummi candy has 344 kcal. Serving, 4 pieces, 32 g (32 g): about 110 kcal.
How much protein is in Gummi candy?
Gummi candy contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 32 g (32 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.3 g).
How many carbs are in Gummi candy?
Gummi candy has 78.1 g of total carbohydrates per 100 g, including 43.8 g of sugars.
How much fat is in Gummi candy?
Gummi candy contains 0 g of fat per 100 g.
How much sodium is in Gummi candy?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621909. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042238306479. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.