Gummi bears
Packaged product Sweets and Desserts Albanese
Gummi bears contains 304 kcal per 100 g. A serving, 16 pieces, 56 g (56 g) provides about 170 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of sweets and desserts (median 1 g)
- Sugars42.9 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium62 mgabove the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 304 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 62.5 mg | 62 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iso piippu Kouvolan Lakritsi | 304 | 4.3 g | 71 g | 0.5 g |
| Lakritze Kouvolan Lakritsi | 304 | 4.3 g | 71 g | 0.5 g |
| Strawberry Fields Gummy Candy Trader Joes | 303 | 0 g | 78.8 g | 0 g |
| Peppermint Flavour Chewing Gum Wrigley's Doublemint | 305 | 0 g | 76.2 g | 0 g |
| Strawberries Eurobis | 305 | 3.7 g | 69 g | 0 g |
| Frites -30% de sucres* Auchan | 303 | 5.2 g | 61 g | 0.5 g |
| Marshmallow "White-Pink" Zefir | 303 | 1.2 g | 79.5 g | 0 g |
| Marianne graines Marianne Graines | 303 | 12 g | 53 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi bears?
100 g of Gummi bears has 304 kcal. Serving, 16 pieces, 56 g (56 g): about 170 kcal.
How much protein is in Gummi bears?
Gummi bears contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 16 pieces, 56 g (56 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Gummi bears?
Gummi bears has 69.6 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.
How much fat is in Gummi bears?
Gummi bears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummi bears?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634418525000. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2169545. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.