Gummi bears

Packaged product Sweets and Desserts 7 Select

Gummi bears contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 334 kcal per 100 g across 332 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gummi bears by 7 Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
3.3 gprotein
70 gcarbohydrates
0 gfat
90kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 33.3 mg 1%
Total carbohydrates L 70 g 25%
Dietary fiber L 0 g 0%
Total sugars L 43.3 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%300kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 5.2 g)
  • Sugars43.3 gin the lowest quarter of sweets and desserts (median 48 g)
  • Sodium33.3 mgabove the median for sweets and desserts (median 28 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7 Select
Barcode
0088076183896
Quantity
397 g
Label serving
30 g
Category
Gummy bears
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gummi bears?

100 g of Gummi bears has 300 kcal. Serving, 30 g (30 g): about 90 kcal.

How much protein is in Gummi bears?

Gummi bears contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.2 g).

How many carbs are in Gummi bears?

Gummi bears has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gummi bears?

Gummi bears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi bears?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0088076183896. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.