Gum
Packaged product Sweets and Desserts Quench Gum
Gum contains 400 kcal per 100 g. A serving, 1 piece, 5 g (5 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 318 kcal per 100 g across 85 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars60 gbelow the median for sweets and desserts (median 65 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 60 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Quench Gum
- Barcode
- 0074676171616
- Label serving
- 1 PIECE (5 g)
- Category
- Chewing gums
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, dextrose, corn syrup (glucose), gum base, citric acid, natural and artificial flavors, glycerine, soy lecithin, potassium tripolyphosphate, potassium chloride, aspartame, acesulfame potassium, artificial colors (fd&c red 40, yellow 5, blue 1), bht (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiclets Adams | 400 | 0 g | 80 g | 0 g |
| XXL Fritt Fritt | 401 | 2 g | 79 g | 8.5 g |
| Dipper Pad Vidal | 398 | 0.1 g | 81 g | 7.9 g |
| mentos fruit 2.7g Mentos | 394 | 0 g | 93.7 g | 1.7 g |
| Mint mentos JUST NATURAL MINT FLAVOUR Mentos | 390 | 0 g | 93 g | 1.9 g |
| Mentos mint Mentos | 390 | 0 g | 93 g | 1.9 g |
| Peppermunt Ballen Mentos | 390 | 0 g | 93 g | 1.9 g |
| Mentos Air Mentos | 390 | 0 g | 93.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gum?
100 g of Gum has 400 kcal. Serving, 1 piece, 5 g (5 g): about 20 kcal.
How much protein is in Gum?
Gum contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 piece, 5 g (5 g). About 0% of its calories come from protein.
How many carbs are in Gum?
Gum has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Gum?
Gum contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072194. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074676171616. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.