Gulab Jamun Mix
Packaged product Sweets and Desserts MTR
Gulab Jamun Mix contains 390 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 349 kcal per 100 g across 205 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 17.4 g)
- Fat10.4 gin the top quarter of sweets and desserts (median 1.8 g)
- Saturated fat6 gin the top quarter of sweets and desserts (median 1 g)
- Sodium710 mgin the top quarter of sweets and desserts (median 94 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- MTR
- Barcode
- 8901042969725
- Quantity
- 175 g
- Label serving
- 5 g
- Category
- Dessert mixes
Ingredients
Refined wheat flour (Maida), Milk solids (18%), Interesterified vegetable fat, Raising agent [INS 500 (ii)] and Acidity regulator (INS 296). _wheat_ _Gluten_ and _Milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| préparation pour cookies pépites de chocolat noir et blanc a la table de mathilde | 391 | 7.3 g | 76.6 g | 5.3 g |
| Préparation LP Pour Crème Pâtissiere Leader Price | 391 | 0.5 g | 96 g | 0.6 g |
| Préparation pour moelleux chocolat U | 389 | 5.8 g | 80.1 g | 3.7 g |
| Les entremets préparation pour flan praliné 4 doses, 260g U | 389 | 0.4 g | 96 g | 0.3 g |
| Instant pudding Cottee's | 391 | 0 g | 95.8 g | 0 g |
| Milk shake fraise U | 392 | 6.4 g | 88 g | 1.3 g |
| Les entremets préparation pour flan vanille 4 doses, 260g U | 392 | 0 g | 98 g | 0 g |
| Entremet au Chocolat Leader Price | 392 | 6.3 g | 76.5 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun Mix?
100 g of Gulab Jamun Mix has 390 kcal. Serving, 5 g (5 g): about 20 kcal.
Is Gulab Jamun Mix high in protein?
Gulab Jamun Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 0.7 g in serving, 5 g (5 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Gulab Jamun Mix?
Gulab Jamun Mix has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun Mix?
Gulab Jamun Mix contains 10.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Gulab Jamun Mix?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042969725. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.